Weigh In record (no journal entry) for 06 June 2014
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1400 kcal
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Fat: 53.16g | Prot: 81.35g | Carb: 170.46g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Bing Cherries, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Dark Chocolate Almonds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2405 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 12 minutes, Shopping - 10 minutes, Driving - 10 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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losing 3.5 lb a week
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