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cintura 100
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1320 kcal
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Fat: 54.18g | Prot: 91.85g | Carb: 118.81g.
Breakfast: Natural da Vaca Queijo Coalho, Bananas. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Natural da Vaca Queijo Coalho, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Queensberry Geléia de Morango, Bauducco Torrada Integral, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado Nesfit. more...
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2686 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Valquíria da S. Souza's weight history
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