Weigh In record (no journal entry) for 13 February 2022
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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531 kcal
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Fat: 19.83g | Prot: 52.63g | Carb: 39.56g.
Breakfast: Ебатон Протеиновый Батончик, Bezmuki Рафаэлло, Веселый Молочник Сметана 15%, Творожная Запеканка ПП. more...
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losing 15.4 lb a week
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