Carol-Fit-2023's Journal, 12 February 2022

FA 35,2% - bedeutet 21,33 kg Fett

133.6 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 71.29g | Prot: 57.63g | Carb: 150.06g.   Breakfast: Milchkaffee. Lunch: Getrocknete Pflaumen, Gazi Joghurt 10%, Erdbeeren, Lidl Surimi in Garnelenform . Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Cornetto Classico (80g), Studentenfutter. more...

1690 kcal

Activities & Exercise: Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...