Weigh In record (no journal entry) for 11 February 2022
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205.0 lb
Lost so far: 8.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2930 kcal
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Fat: 103.97g | Prot: 91.60g | Carb: 273.49g.
Breakfast: Maple Syrup , Cinnamon , Farmers Union Lactose Free Greek Yoghurt. Lunch: Ayam Yellow Curry Paste, Olive and Beer Bread, Spinach Soup. Dinner: Cheese Naan, Beef Curry, Chicken Curry, Basmati Rice (Cooked), Curry Puff, Vegetable Spring Roll, Samosa, Chardonnay Wine. Snacks/Other: Bakers Delight Custard & Almond Log. more...
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losing 2.2 lb a week
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