Weigh In record (no journal entry) for 10 February 2022
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129.2 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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957 kcal
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Fat: 63.71g | Prot: 61.61g | Carb: 30.25g.
Lunch: Говядина Отварная, Говяжий Бульон, Белебеевский Масло Сливочное Традиционное 82,5%, Fazer Crisp Dark Rye. Dinner: ВкусВилл Авокадо Хаас, Самокат Сыр Голландский, Свинина Запеченая. more...
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losing 1.5 lb a week
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