Weigh In record (no journal entry) for 10 February 2022
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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790 kcal
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Fat: 41.19g | Prot: 47.79g | Carb: 61.77g.
Breakfast: Свежевыжатый Апельсиновый Сок, Избенка Сыр с Голубой Плесенью "Роял Чиз", Яичница, Томилинская Форель Слабосоленая, Лаваш. Lunch: ВкусВилл Икра Горбуши, Веселый Молочник Сметана 15%, Лаваш. more...
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losing 7.7 lb a week
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