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HermanGlotz1959
Journal
04 Jun 14
HermanGlotz1959's Journal, 04 June 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 04 June 2014
338.6 lb
Lost so far:
23.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
2278 kcal
Fat: 78.00g | Prot: 35.00g | Carb: 260.00g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Sargento Deli Style Sliced Natural Cheddar Cheese.
Dinner:
Publix Publix Original Saltines Saltine Crackers, Santa Cruz Organic Peanut Butter.
Snacks/Other:
Sun Chips Original, Michael Season's Lightly Salted Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
5225 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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