Weigh In record (no journal entry) for 09 February 2022
|
187.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
760 kcal
|
Fat: 37.00g | Prot: 61.00g | Carb: 51.00g.
Breakfast: Ka'Chava Chocolate. Lunch: Ka'Chava Chocolate, Great Value Hard Boiled Eggs. Dinner: Real Good Foods Chicken Enchiladas . Snacks/Other: Kirkland Signature Beef Hot Dogs, Quaker Instant Grits - Cheddar Cheese Blend. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|