Weigh In record (no journal entry) for 12 April 2011
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1323 kcal
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Fat: 44.68g | Prot: 93.87g | Carb: 131.59g.
Breakfast: Turkey Bacon, Low Moisture Part Skim Mozzarella Cheese, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Granulated Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: French Fries (Small), Grilled Chicken Snack Wrap with Ranch. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lucky Charms. Snacks/Other: Original Beef Jerky. more...
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losing 9.8 lb a week
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