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Cbkaz5
Journal
04 Jun 14
Cbkaz5's Journal, 04 June 2014
Cbkaz5's Profile
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Weigh In record (no journal entry) for 04 June 2014
228.8 lb
Lost so far:
38.7 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1789 kcal
Fat: 106.21g | Prot: 108.87g | Carb: 96.85g.
Breakfast:
Taco Cabana Bacon & Egg Breakfast Taco.
Lunch:
Cookie, Macaroni or Pasta Salad with Chicken, New York The Original Texas Garlic Toast.
Dinner:
Extra Virgin Olive Oil, Tomatoes, Ian's Sweet Potato Fries, Chicken Kiev.
Snacks/Other:
Lindt Extra Dark Chocolate 85% Cocoa, Laughing Cow Mini Babybel Bonbel Cheese.
more...
2819 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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