Weigh In record (no journal entry) for 08 February 2022
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262.2 lb
Lost so far: 37.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1290 kcal
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Fat: 92.08g | Prot: 59.50g | Carb: 20.63g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Aldi Low Carb Tortilla, Daisy Sour Cream, Kirkwood Pure Ground Turkey 85/15, Casa Mamita Low Sodium Taco Seasoning, Taco Bell Fire Sauce, Happy Farms Mexican Style Shredded Cheese, Lettuce. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 2.1 lb a week
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