Weigh In record (no journal entry) for 08 February 2022
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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445 kcal
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Fat: 23.25g | Prot: 29.00g | Carb: 34.00g.
Breakfast: Ka'Chava Chocolate. Lunch: Great Value Hard Boiled Eggs. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Kirkland Signature Beef Hot Dogs. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 9.8 lb a week
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