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Stayed the same as I expected. Need to make a few ‘tweaks’ to menu plans this week & definitely include more veggies. Hubby always pulls a face at the merest hint of cauliflower or heaven forbid I present him with anything green🤣 I’ll have to be a little more inventive - wish me luck!
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199.7 lb
Lost so far: 0.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1763 kcal
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Fat: 65.23g | Prot: 73.72g | Carb: 209.35g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Tesco Blueberries, Utterly Butterly Utterly Butterly Lightly, Aldi Crumpet. Dinner: Asda Mini Naan Bread, Onion Bhaji, Aldi Rogan Josh Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Tesco Reduced Fat Cheese & Onion Crinkle Cut Crisps, Walkers Wotsits (16.5g), Penn State Sour Cream and Chive Pretzels. more...
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steady weight
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