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Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2022:
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1732 kcal
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Fat: 56.85g | Prot: 64.06g | Carb: 193.00g.
Breakfast: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Carrot Cake with Icing. more...
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1897 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Reading - 30 minutes, Hanging Laundry - 20 minutes, Desk Work - 8 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Cooking - 30 minutes. more...
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losing 10.5 lb a week
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