colin.peck's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

196.7 lb Lost so far: 8.4 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

1344 kcal

Fat: 29.74g | Prot: 88.96g | Carb: 185.01g. Breakfast: Rolled Oats, Honeydew Melons. Lunch: Bar Berry Crunch. Dinner: Chicken Breast, Sweet Potato , Spinach . more...

2501 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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colin.peck's Journal, 12 April 2011

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