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I'm almost there!!!! 🎉🎉🎉
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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467 kcal
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Fat: 23.78g | Prot: 35.76g | Carb: 32.06g.
Breakfast: Ka'Chava Chocolate. Lunch: Boiled Egg. Dinner: Happy Farms Swiss Cheese Slices, Cuisine Adventures French Onion Soup. more...
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losing 5.6 lb a week
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