Weigh In record (no journal entry) for 11 April 2011
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178.6 lb
Lost so far: 16.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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640 kcal
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Fat: 16.00g | Prot: 63.00g | Carb: 70.00g.
Breakfast: Nutrimed bar. Lunch: Nutrimed Crisp n Crunch Peanut Bar, Nutrimed Chocolate Shake. Dinner: Nutrimed Shake - Berry. Snacks/Other: Light popcorn. more...
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gaining 0.6 lb a week
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