Weigh In record (no journal entry) for 06 February 2022
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2357 kcal
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Fat: 96.25g | Prot: 117.48g | Carb: 208.38g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Kroger Old Fashioned Oats, Maple Syrup. Elevenses: Tobi Garlic Peanuts. Lunch: Activia Strawberry Yogurt, Parmesan Cheese (Shredded), Trader Joe's Corn Tortillas, China Tofu Marinated Bean Curd, Aidells Teriyaki & Pineapple Chicken Meatballs. Tea: Tobi Garlic Peanuts. Dinner: Parmesan Cheese (Shredded) , Tyson Foods Deli Slices Roast Beef, Sour Dough Bread. Snacks/Other: Tequila, 4505 Chicharrones, Oatly Oat Milk, Sunsweet Prune Juice Light. more...
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2393 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 28 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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 Comments
Your coming down the ladder nicely Ian_Sd
06 Feb 22 by member: buenitabishop
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