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tomorrow is the day for a 1"8"9!!!
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190.4 lb
Lost so far: 29.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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330 kcal
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Fat: 18.50g | Prot: 20.50g | Carb: 25.50g.
Lunch: Great Value Hard Boiled Eggs. Dinner: Great Value Big Butter Flavor Popcorn . Snacks/Other: Ka'Chava Chocolate. more...
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losing 1.4 lb a week
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