Weigh In record (no journal entry) for 05 February 2022
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1729 kcal
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Fat: 58.87g | Prot: 35.84g | Carb: 132.22g.
Lunch: Börek, Beyaz Ekmek, Mercimek Çorbası. Dinner: Migros Ezine Peyniri, Rus Salatası, Kabak Kızartması. Snacks/Other: Tuborg Gold. more...
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losing 1.9 lb a week
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glzelf's weight history
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