Weigh In record (no journal entry) for 05 February 2022
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200.8 lb
Lost so far: 37.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1142 kcal
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Fat: 24.67g | Prot: 78.66g | Carb: 161.85g.
Breakfast: Oranges, Delisse Yaourt Nature, Confitures et Conserves, Marie Blachère Pain Sportif. Lunch: Pruneau Sec, Delisse Yaourt Nature, Fleury Michon Blanc de Poulet (40g), Béghin Say Sucre Poudre (4g), Tomates Cerises, Endive, Salade Verte. Dinner: Pruneau Sec, Danone Yaourt Nature, Soupe Potimarron, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Gerlinéa Repas Minceur Complet Chocolat , Oeuf (Entier). more...
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2697 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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