JazzViri's Journal, 04 February 2022

144.2 lb Lost so far: 15.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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739 kcal

Fat: 16.43g | Prot: 17.55g | Carb: 135.42g.   Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Tarallificio Mediterraneo Taralli Napoletani, Mulino Bianco Biscotti Batticuori. Dinner: Tre Fornari Grissini , Cebollas, Jitomate. Snacks/Other: Dátil, Aguacate, Mulino Bianco Fette Biscottate Dorate. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...