Weigh In record (no journal entry) for 24 June 2009
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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1826 kcal
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Fat: 40.36g | Prot: 121.03g | Carb: 259.55g.
Breakfast: Banana, Plum, Max Muscle High 5 Vanilla Protein Powder. Dinner: french bread, Crispy Thin Crust Sicilian Pizza. Snacks/Other: Peach, Cookie, Apple, Apple. more...
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3224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.4 lb a week
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