Weigh In record (no journal entry) for 01 February 2022
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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450 kcal
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Fat: 26.00g | Prot: 36.50g | Carb: 19.50g.
Breakfast: Ka'Chava Chocolate. Lunch: Kirkland Signature Beef Hot Dogs. Dinner: Great Value Original Beef Jerky, Ralphs Pepperjack Cheese. more...
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losing 2.8 lb a week
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