Weigh In record (no journal entry) for 01 February 2022
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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185 kcal
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Fat: 3.50g | Prot: 7.00g | Carb: 31.00g.
Breakfast: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Suja Uber Greens (310ml). more...
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losing 1.8 lb a week
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