Weigh In record (no journal entry) for 01 February 2022
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212.1 lb
Lost so far: 21.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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674 kcal
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Fat: 32.46g | Prot: 57.56g | Carb: 35.19g.
Lunch: Salade César, Pizza à la Viande, Escalope de Poulet. more...
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losing 2.1 lb a week
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