Weigh In record (no journal entry) for 01 February 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1002 kcal
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Fat: 12.30g | Prot: 28.28g | Carb: 93.30g.
Lunch: Beyaz Ekmek, Kadınbudu Köfte. Snacks/Other: Tuborg Gold. more...
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losing 1.3 lb a week
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glzelf's weight history
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