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back at it
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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460 kcal
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Fat: 20.50g | Prot: 42.50g | Carb: 26.50g.
Breakfast: Ka'Chava Chocolate. Lunch: Great Value Original Beef Jerky. Dinner: Ralphs Pepperjack Cheese, Great Value Original Beef Jerky. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 15.4 lb a week
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