Weigh In record (no journal entry) for 31 January 2022
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382.0 lb
Lost so far: 0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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704 kcal
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Fat: 9.55g | Prot: 44.02g | Carb: 110.88g.
Breakfast: Orange Juice , Coffee. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...
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losing 1.2 lb a week
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Chef Lestrud's weight history
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