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Under 200 thank goodness, but only just! Lots of incentives to help stay positive, mostly selfish rather than being for the greater good e.g. shopping sprees - for meeeee😊🤣
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199.7 lb
Lost so far: 0.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1623 kcal
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Fat: 38.16g | Prot: 73.81g | Carb: 204.27g.
Breakfast: Aldi Skimmed Milk. Lunch: Whitworths Pumpkin Seeds, Lettuce Salad with Tomato, Aldi Cooked Ham, Sheldon's Oven Bottom Muffins, Aldi Greek Yoghurt Fat Free, Tesco Blueberries, Scone with Fruit. Dinner: Yorkshire Pudding, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Crunchie , Merlot Wine , Walkers Wotsits (16.5g), Oranges , Tesco Seedless Black Grapes. more...
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losing 1.3 lb a week
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