path7975's Journal, 31 January 2022

Another week down, it’s so much easier changing your eating habits with a friend it keeps you accountable. 4.2kgs lost in January.
162.0 lb Lost so far: 32.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2022:
1817 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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