Weigh In record (no journal entry) for 10 April 2011
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1601 kcal
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Fat: 33.83g | Prot: 158.52g | Carb: 168.87g.
Breakfast: Natvia Artificial Sweetener, Rolled Oats, TONE No Fat Milk. Lunch: Avocado, Olive Oil, Chicken Breast (Skin Not Eaten), Celery , Snow or Sugar Snap Peas , Shallots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Garlic , Ginger , Quinoa . Dinner: TONE No Fat Milk, Whey Protein Isolate Chocolate Deluxe. more...
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2854 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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