|
Still not sure of the accuracy. We shall see when the new smart scale arrives. Funny side note, my hubby had put it on the carpet and the first weight taken this morning was 25 lbs lighter, lol! On the flat wood surface was the current weight. I wish it was the other, 😆!
|
264.6 lb
Lost so far: 34.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1840 kcal
|
Fat: 145.00g | Prot: 90.00g | Carb: 23.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Thin Slim Foods Zero Carb Onion Pockets, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Hellmann's Real Mayonnaise, Beyond Chipz Torpillas Salty Good, Aldi Spinach & Artichoke Dip Net Carbs, Great Lakes Cheese American Cheese Singles. Dinner: Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter, Thin Slim Zero Net Carb Thin Plain Bread. Snacks/Other: Net Carbs Werther's Original Sugar Free Chewy Caramels. more...
|
losing 2.8 lb a week
|