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pretty steady for 31 days
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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540 kcal
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Fat: 22.50g | Prot: 43.00g | Carb: 46.00g.
Breakfast: Ka'Chava Chocolate. Lunch: Ka'Chava Chocolate. Dinner: Ralphs Pepperjack Cheese, Great Value Original Beef Jerky. Snacks/Other: Taco Bell Doritos. more...
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gaining 0.1 lb a week
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