Weigh In record (no journal entry) for 30 January 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2492 kcal
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Fat: 154.11g | Prot: 116.66g | Carb: 170.33g.
Lunch: Optimel Drinkyoghurt Limoen, Kiwi, Regalo Aldi Mayonaise Light, Brie Yaourt, Meergranenbroodje. Dinner: Gekookt Ei, Koolhydraatarm Brood, Krabsalade, Tomatenpuree, Vivera Vegetarisch Kruimelgehakt, Parmezaanse Kaas, Olijfolie. Snacks/Other: Cote d'Or Experiences Dark Chocolate 86% Cacao, Milsani Griekse Yoghurt, Sweetie, Tomatenpuree, Gekookt Eiwit, Skyr Bosfruit. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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