Weigh In record (no journal entry) for 29 January 2022
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303.8 lb
Lost so far: 6.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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971 kcal
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Fat: 40.77g | Prot: 37.16g | Carb: 111.35g.
Lunch: Dinty Moore Hearty Meals Beef Stew. Dinner: Evolution Super Green Smoothie. Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Grilled Cheese Sandwich. more...
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losing 14.7 lb a week
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