Weigh In record (no journal entry) for 28 January 2022
|
139.3 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
790 kcal
|
Fat: 25.55g | Prot: 45.11g | Carb: 95.86g.
Breakfast: HEB Tortilla de Harina Integral, Swan Queso Panela Reducido en Grasa, Bachoco Huevo Blanco Seleccionado, PAM Aceite de Oliva. Lunch: Bimbo Pan Integral, Elote, Zanahoria Cocida, Pechuga de Pollo Hervida. Snacks/Other: Bimbo Pan Integral, Gamesa Galletas Marias, Almonds, Dolce Gusto Vainilla Latte Macchiato. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaaaa-'s weight history
|