Weigh In record (no journal entry) for 28 January 2022
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382.5 lb
Lost so far: 0 lb.
Still to go: 182.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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934 kcal
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Fat: 28.55g | Prot: 48.02g | Carb: 129.88g.
Breakfast: Orange Juice , Coffee. Lunch: Publix Fried Chicken Thigh, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 3.5 lb a week
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Chef Lestrud's weight history
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