Weigh In record (no journal entry) for 27 January 2022
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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873 kcal
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Fat: 52.06g | Prot: 74.08g | Carb: 24.36g.
Lunch: Banana Nanica, Ovo, Ghee, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Bife de Carne de Vaca. more...
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gaining 0.3 lb a week
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