Weigh In record (no journal entry) for 27 January 2022
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383.0 lb
Lost so far: 0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1270 kcal
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Fat: 40.75g | Prot: 65.65g | Carb: 158.54g.
Breakfast: Coffee, Orange Juice . Lunch: Publix Fried Chicken Thigh, Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Trader Joe's Butter Chicken with Basmati Rice (Cup). Snacks/Other: Great Value Sharp Cheddar Cheese, Pear. more...
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losing 13.3 lb a week
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Chef Lestrud's weight history
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