Weigh In record (no journal entry) for 26 January 2022
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384.9 lb
Lost so far: 0 lb.
Still to go: 184.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1075 kcal
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Fat: 49.81g | Prot: 75.86g | Carb: 76.90g.
Breakfast: Coffee, Orange Juice . Lunch: Siggi's Vanilla Yogurt, Nature's Promise Banana Nut Granola, Publix Fried Chicken Thigh. Dinner: Fajita Chicken. more...
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losing 25.2 lb a week
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Chef Lestrud's weight history
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