glzelf's Journal, 26 January 2022

137.8 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 29.10g | Prot: 28.55g | Carb: 165.07g.   Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Beyaz Ekmek, Yeşil Bezelye. Snacks/Other: Lay's Kaşar Peyniri ve Izgara Soğan Tadında, Tuborg Gold. more...

2578 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Pilates - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...