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I went for a hike yesterday during the height of tick season here in SoCal. Minus those little blood suckers it was a good hike, plenty of cloud cover and some sun. I may get rid of this "Farmer's Tan" if I keep this up.
My weigh in this morning was my lowest yet. Surprising since I didn't do any real cardio work yesterday, so I figured it would be steady but far be it from me to complain!
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2009:
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1807 kcal
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Fat: 46.76g | Prot: 98.21g | Carb: 268.91g.
Breakfast: Banana, Cherry Berry Fruit Salad, Max Muscle High 5 Vanilla Protein Powder. Lunch: Bacon, Hamburger Roll, Kirkland Hamburger Patty. Dinner: Berry Fruit Salad. Snacks/Other: Cookie, Vanilla Ice Cream, Root beer, Turkey Jerky, Nectarine, Apple, Peach. more...
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losing 4.9 lb a week
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 Comments
Congrats on the loss , and the hiking , it's great isn't it!!
22 Jun 09 by member: xLyssx
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You must be feeling better, I went back a couple journals and you had been sick. It is nice for you to be able to go for that hike. I look at your weight loss chart and it is so inspiring, down and down it goes. Thanks for those words of encouragement on a journal I was reading. That helps. That is what I love about this site, everyone just helps one another with their words. :-)
22 Jun 09 by member: WECANDOTHIS
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Thank you very much! I never thought I'd be inspiring but my weight chart does have a downward trend to it. :) I'm afraid the days of easy weight loss are behind me (though every time I say that I lose more...) but being healthy means I can engage in more physical activities to help me lose the weight. Thanks again!
22 Jun 09 by member: wintersmith
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