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Still going down slowly. Keeping up with Jazzercise and walking daily. Now that it's getting a bit warmer, I'm getting in some yard work too. Gotta keep these weary bones moving.😁
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143.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1250 kcal
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Fat: 38.51g | Prot: 68.43g | Carb: 156.16g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Bran Flakes Cereal. Second Breakfast: Tostitos Medium Salsa, La Preferida Canned Black Beans, Scrambled Egg , Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Green Giant Fresh Baby Cut Carrots, Publix Red Bell Pepper, Trader Joe's Jarlesberg Lite, Raley's Rotisserie Turkey Breast, Tanimura & Antle Romaine Lettuce, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Chianti Wine, Medjool Dates , Navels Oranges, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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losing 0.2 lb a week
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 Comments
25 Jan 22 by member: buenitabishop
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Thank you Buenita! At times it feels frustrating that I can't get these last 3+ lbs to leave. Then I remember how far I've come. This is all new territory as an adult. My doc recommended that I go for 151. I made it. This additional goal of 140, is my own doing. I'm trying to lose a roll off fat over my abs. If it doesn't work, oh well. At age 71 I can't expect a sleak body. But I'm going to get as close to it as I can. I'm starting to hop now in Jazzercise. Not a lot, but enough to push my heart rate up to it's recommended max. Amazing what this body can do. 😁
25 Jan 22 by member: BShannon2023
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Amen Btincher before you know it you will get to where you want to be, just be patient with yourself your doing fantastic. Take care of yourself today.
26 Jan 22 by member: buenitabishop
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26 Jan 22 by member: ridemariel
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