|
cintura 99
|
190.7 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1365 kcal
|
Fat: 37.20g | Prot: 89.55g | Carb: 171.18g.
Breakfast: Vitarella Torrada Integral, Tirolez Queijo tipo Cottage, Ovo Mexido. Lunch: Tilápia, Arroz Branco (Cozido), Feijão Verde, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Vinagrete, Gomes da Costa Sardinha em Óleo, Lac Lélo Queijo tipo Cottage, Cuscuz (Cozido). Snacks/Other: Homemade Geleia de Pimenta, Bauducco Torrada Integral, Vitao Granola Tradicional Zero Açúcar, Banana. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valquíria da S. Souza's weight history
|