|
Heading nicely back down but a long way to go. Trusty old jeans had to be thrown away as the inside seams finally reached their threshold 😂 Got plenty more in a range of smaller sizes so I’ll blow even more cobwebs from my wardrobe & willpower & give both a bit of overdue attention!😊
|
201.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1534 kcal
|
Fat: 41.54g | Prot: 86.17g | Carb: 156.77g.
Breakfast: Aldi Skimmed Milk. Lunch: Asda Muesli, Alpro Soya Unsweetened Soya Milk, Tesco Blueberries. Dinner: Heck Chicken Italia Sausages , Shippam's Crab Spread, Tesco Finest Super Seeded Farmhouse Bread, Green Peas (Frozen) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Merlot Wine , Walkers Wotsits (16.5g), Penn State Sour Cream and Chive Pretzels. more...
|
losing 6.6 lb a week
|