glzelf's Journal, 24 January 2022

Weigh In record (no journal entry) for 24 January 2022

136.7 lb Lost so far: 13.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2022:

533 kcal

Fat: 18.89g | Prot: 36.36g | Carb: 54.35g. Lunch: Pide Ekmeği, İşkembe Çorbası. Dinner: Mercimek Köftesi. more...

2001 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

losing 15.4 lb a week


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glzelf's weight history