Weigh In record (no journal entry) for 23 January 2022
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1272 kcal
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Fat: 62.52g | Prot: 57.72g | Carb: 122.29g.
Breakfast: Beyaz Ekmek, President Gouda Peyniri, Yumurta. Lunch: Kumpir. Dinner: Mercimek Köftesi. Snacks/Other: Lavaş. more...
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gaining 3.1 lb a week
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glzelf's weight history
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