Weigh In record (no journal entry) for 25 May 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1803 kcal
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Fat: 74.29g | Prot: 66.48g | Carb: 241.44g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Whole Wheat Bread, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Fall Harvest Pasta, Cooked Spinach (from Fresh), Sweet Italian Pork Sausage, Cooked Red Peppers, Capers. Snacks/Other: Dark Chocolate Almonds. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 4.9 lb a week
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